A 16-amino-acid peptide encoded in the mitochondrial genome (within the 12S rRNA gene), discovered in 2015 by Changhan David Lee’s laboratory at USC. MOTS-c is classified as a mitochondria-derived peptide (MDP) — the first demonstrated to regulate nuclear gene expression, making it a mitochondria-to-nucleus retrograde signaling molecule. It activates AMPK, enhances glucose utilization, and has been described as an “exercise mimetic” in rodent models. Despite enormous hype, MOTS-c is at the very earliest stage of research with zero human clinical trial data published as of 2025.
MOTS-c is remarkable because it is one of very few peptides known to be encoded by mitochondrial DNA yet act on the nucleus — a retrograde signaling molecule that challenges the traditional view of mitochondria as passive organelles. Its mechanism centers on AMPK activation through depletion of the folate/methionine cycle, making it a metabolic stress-response peptide that shifts cellular energetics toward glucose utilization and away from fat storage. The “exercise mimetic” label reflects MOTS-c’s ability to activate the same AMPK-mediated pathways that exercise engages.
No established human dosing exists for MOTS-c. All published dose data is from rodent IP injection. Community dosing protocols are entirely extrapolated and should be viewed with extreme caution.
| Context | Dose | Frequency | Source |
|---|---|---|---|
| Rodent obesity prevention | 5 mg/kg/day IP ~350 mg/day human equivalent (NOT directly translatable) |
Daily for 7–14 days | Lee et al., Cell Metabolism 2015 |
| Rodent aging / performance | 5–15 mg/kg IP Varied by study |
Daily or 3x/week | Reynolds et al., 2021 |
| Community SC protocol | 5–10 mg SC No human PK supports this dose |
Daily or 3–5x/week for 4–8 weeks | Anecdotal / community — zero clinical evidence |
| No established human dose | — Human PK, bioavailability, and dose-response completely unknown |
— | No human data |
Important: There is NO established human dose for MOTS-c. The rodent doses (5 mg/kg IP) translate to massive human doses that are not practical or validated. Community SC doses (5–10 mg) are orders of magnitude lower than rodent-equivalent doses and are chosen for cost reasons, not pharmacological rationale. Whether 5–10 mg SC achieves any biologically meaningful plasma or tissue concentration in humans is completely unknown. Self-administering MOTS-c is experimenting in the truest sense of the word.
1. Lee C, Zeng J, Drew BG, et al. The mitochondrial-derived peptide MOTS-c promotes metabolic homeostasis and reduces obesity and insulin resistance. Cell Metab. 2015;21(3):443-454. PubMed
2. Reynolds JC, Lai RW, Woodhead JST, et al. MOTS-c is an exercise-induced mitochondrial-encoded regulator of age-dependent physical decline and muscle homeostasis. Nat Commun. 2021;12(1):470. PubMed
3. Kim KH, Son JM, Benayoun BA, Lee C. The mitochondrial-encoded peptide MOTS-c translocates to the nucleus to regulate nuclear gene expression. Nat Commun. 2018;9(1):3073. PubMed
4. D’Souza RF, Woodhead JST, Zeng N, et al. Circulatory exerkines and MOTS-c during a bout of acute exercise. J Appl Physiol. 2020;129(5):1258-1267. PubMed
5. Lee C, Kim KH, Cohen P. MOTS-c: A novel mitochondrial-derived peptide regulating muscle and fat metabolism. Free Radic Biol Med. 2016;100:182-187. PubMed